Meditation is simple-
simply breathing, simply being.
It is a sacred opportunity to stop doing - to stop all of your coming and going, all your preparation and protection- just for now.
Meditation is opening to the boundless stillness that unfolds within.
It is feeling your own precious nature as it merges with and blossoms from the essential oneness of all that is.
Meditation is simple-
simply breathing, simply being, right now.

NAMASTÉ -- I honor the place in you where the entire  universe resides: when you are in that place in you and I am in that place in me, we are one.

All life is connected.
You are not separate.
You are one with life and all of life is One.